FINDING THE RIGHT FIT
Therapy is a collaborative process to work towards growth, healing and functioning. Learning more about yourself and exploring coping skills that feel effective takes time. It’s important to choose a therapist who is the right fit for you.
I approach this work with individualized care and incorporate the theories of attachment, family systems, psychodynamic and cognitive behavioral therapies depending on client and family needs. Each client and family presents with different histories and goals. My clients are children, teens, families and adults.
ART THERAPY
&
Play Therapy
Often times emotions and experiences are not processed verbally. Art and play offer a space to process these emotions, increase expression, support engagement and build coping skills.
THERAPY TAILORED TO YOU
Individual therapy & EMDR
Our lives can be a lot. It’s helpful to feel the support of another person to find meaning & build resiliency.
EMDR, AN EVIDENCE BASED PRACTICE TO ADDRESS TRAUMA AND ANXIETY, CAN BE USED TO MOVE OUR SESSIONS FORWARD.
EMDR has been shown to be effective with adults and children.
ANNA KOSOFF
Licensed Marriage and Family Therapist, LMFT52802
Art Therapy Registered and Board Certified, ATCB# 13-075
Play Therapy Certified, RPT T3888