EMDR
Eye Movement Desensitization Reprocessing (EMDR) involves….
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Learn More through the Art Therapy Credentials Board
Play Therapy
Play therapy is a form of therapy that is primarily used with children aged 4 to 12 years old. Similar to art in therapy, play is a means of communication and expression to help children cope with emotional and behavioral difficulties. The goal of play therapy is to help children resolve their problems, improve their self-esteem, and develop new and effective coping skills.
Children are not just little adults and they process the world through their own lens. Play therapy is based on the belief that play is the natural language of children, and that they can use play to work through their stories and concerns in a way that is comfortable and familiar to them. By allowing children to express themselves through play, they can develop a better understanding of their emotions and learn how to express themselves in healthy ways. They can build a safe relationship with the therapist and explore boundaries that are supportive.
I engage with clients during play and also observe the child's play to inform my understanding of the child and family’s thoughts, emotions and behaviors. Toys and games are selected per the client’s needs to encourage expression and engagement.
The benefits of art and play therapy include:
Increased self-awareness
Improved emotional regulation
Enhanced communication skills
Improved self-esteem
Reduced stress and anxiety
Increased coping skills